To cleanse or not to cleanse that is the question. What is a good cleanse and how do you do it without starving yourself. Natural cleansing has been around for thousands of years and Ayurveda is one of them. Ayurveda is the sister science of yoga and people are practicing Ayurveda all over the country! Does this mean that an Ayurvedic cleanse is for you? Not necessarily. It’s a holistic cleanse which in some cases includes a daily routine and there are different versions of Ayurveda. Ayurveda originates in India. Ayur means life and veda means science or knowledge.
Find out which cleanse resonates with you and your dosha. In Ayurveda there are substances that are present in a person’s body. The subject on doshas is a vast subject. For more information on finding what your dosha is and what cleanse is suitable for your needs check out: Dosha quiz from Deepak Chopra. Discover your Dosha.