“Take care of your body. It’s the only place you have to live.” -Jim Rohn
When I get on my mat in the mornings this quote resonates with me like no other. I don’t like feeling the aches and pains or the emotional ups and downs of life. I feed my body the nourishment it needs and deserves.
Yoga is not only a physical practice but a mental practice and innercising is just as important as exercising.
See you on your mat!